Grapes-Blueberry juice

Recently, you may have read or heard alot about antioxidants in conjunction with good health or avoiding diseases. Antioxidants have been getting great press lately, and rightfully so. But what are they? What do they do once inside our bodies? And how can we get more of them? This is a simple drink which is very healthy and the same time tasty..

Ingredients:

Black grapes - 1 bunch

blue berries - 1/2 cup

water - 1/2 cup

milk - 1/2 cup (optional)

Steps:

Grind all these in a mixer/blender. Add very little water.

Health Quotient:

Blueberries are known for the antioxidants. Antioxidants in our food can save us from virtually everything. Antioxidants provide stronger immune resisitance to flues, viruses and infection, reduced risk of all cancers and anti-aging of cells and overall body. These are just a few benefits. Black grapes are a healthy food, and if you enjoy eating them, there is nothing to stop you from making them a regular part of your diet. Grapes contain a large variety of nutrients, and are particularly rich in minerals such as potassium, phosphorus, magnesium, and calcium, as well vitamin C.